Ever wondered why you feel happy today and then lonely tomorrow? Past experiences haunting you like it was just yesterday, stressful work where passion is nowhere to be found? Felt like there’s no tomorrow, yet you keep on trying to move and get a life?
It’s all in the mind!
The mind is so powerful that you don’t know what you can do until you realize that you have the option to choose whether to feel happy or sad today. With that intro connecting the dots, I recently stumbled upon this application dubbed Get Happy app that motivates you to live life at its fullest.
Join me as we unbox this stellar application, and let’s see how it works.
What the Heck?
Lisa Patterson-Kane, a clinical psychologist based in New South Wales, Australia, developed the Get Happy app that provides daily tips on psychological advices. The developer integrated psychological principles to the app, giving simple and effective tips to guide you on your personal happiness.
How Does It Work?
The app has an intuitive interface with simple navigation. Based on the principles of Acceptance and Commitment Therapy, the app provides daily tips that target the four major areas of happiness: personal growth, work and education, relationships, and leisure.
Once you launch the app, you will see the daily tip for the day. Read thoroughly and meditate on these nuggets of wisdom before you start the day.
Browse more personalized tips and learn from these principles to cultivate a positive mindset.
Glean all the useful tips under relationships, personal growth, leisure, and work and education. The app also prompts you to rate your current feelings toward these areas at the moment.
Users can easily share and favorite the tips to friends and family.
Amazingly, the app’s daily notifications serve as a tap on the shoulder, providing tips on how to be happy and how to increase your well-being.
You can also search across a wide range of tips by simply typing a query in the search bar.
How’s the App?
The app is remarkably contagious. Honestly, I glean positive tips from Get Happy app. I highly recommend it to busy people who don’t have enough time to ponder because of their busy schedules.
You will definitely learn from the daily strategies and somehow might receive some rebuke (especially if you’ve been working too hard for yourself) and suggestions for you to get the best of your life.
Overall, I give Get Happy app a 5-star rating.
Direct App Link: Get Happy for iPhone
Seller: Get Happy